Listening to our body and offer it what it needs is the first step to achieve that our health does not resent.
But, Do you know how to achieve it?
The key to all this process is water. We are made out of water and all the vital components around us are formed by water, for this reason it’s important to pamper our body with the care that it needs.
Experts indicate the importance about drinking between 1,5 and 2 litres of water every day to maintain our body hydrated and in perfect conditions because a correct hydration will benefit greatly our organism.
Do you know these benefits? Here are some of them:
- Improves the skin: if the cell’s hydration is good, you can reduce the appearance of expression lines and wrinkles in order to look younger during more time.
- Help’s to lose weight. Now the summer is near, water can be a good ally. Drinking before the meals makes you feel fuller. In addition, drinking water instead of other sugary drinks like soft drinks or juices reduces calories intake.
- Benefit the mind: water is a essential component to clear the mind and to achieve everything that you really want. So we recommend having a bottle of water near you to drink all the time.
- Reduce diseases: some studies point that a correct body hydration is necessary to prevent cardiovascular diseases and other kind of illness like colon or bladder cancer because drinking water allows a correct functioning of the different body parts.
And you, do you drink water? Follow these tips and improve your quality of life